Pilates
Pilates is a systematic full-body workout.
Central to all exercises are focused breathing and stabilization of the spine through targeted use of the deep torso muscles (abdomen, back and pelvic floor)
This improves awareness of the body, coordination of movement, physical stability and mobility.
Regular Pilates training can have a positive influence on your posture, can improve your performance in the sport you practice or help you to achieve lasting freedom from pain after therapy.
We offer two Pilates groups. Every Monday from 17.45 - 18.45 and Wednesday 09:00 - 09:50.
Melanie's teaching style: ''A common thread throughout the lesson is important to me, to enable smooth transitions between exercises. My aim is to make everyone feel comfortable by showing different levels of difficulty in the exercises. Good quality execution of the individual exercises is very important to me. I use verbal and tactile instructions. I make the lessons as varied as possible to keep the group motivated and happy.
Pilates is offered in "blocks". The basic price of a Pilates lesson is CHF 26 per lesson. A free trial session is possible at any time! Contact us directly for more information!