Knee, Hip, and Foot/Ankle

We help you move pain-free and improve your strength, stability, and function through targeted therapy, training, and professional guidance.

Hip and Groin Complaints

Hip and groin problems can significantly impact daily life – from walking and climbing stairs to sports and movements such as sitting and standing.

Common symptoms:

Pain in the groin during movement
Stiffness after rest
Discomfort in the gluteal region
Radiating pain down the leg

Our approach:
We look at hip complaints in the broader context of posture, movement patterns, and lifestyle, addressing both symptoms and underlying causes for effective results.

Knee Complaints

Knee issues can significantly limit your range of motion – when climbing stairs, squatting, playing sports, or sitting for long periods.

Typical causes & problems:

Unstable kneecap or patellar issues
General knee instability
Pain at the front of the knee
Popping or cracking sounds during movement
Anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), or collateral ligament injuries due to sports trauma or overuse
Meniscus injuries (acute or degenerative)

Detailed possible causes:

Overuse: too frequent or intense exercise without sufficient recovery
Muscle imbalance: weakness in quadriceps or hamstring muscles
Incorrect movement patterns: e.g., knock-knees (genu valgum) or bowlegs (genu varum)
Trauma: falls, twists, or direct impact on the knee
Degenerative changes: cartilage or meniscus wear due to age or long-term strain
Inflammatory processes: e.g., rheumatoid or reactive arthritis

Our approach:
We analyze force distribution through the leg, pelvis, and trunk, treating the knee in the context of the whole body. Our programs focus on stabilization, pain reduction, and preventing future injuries.

Knee Osteoarthritis

Knee osteoarthritis can cause morning stiffness, start-up pain, and reduced mobility.

Typical cases:

Early stage: occasional discomfort
Advanced stage: constant pain and limited function

Our approach:
We consider the whole-body system, including movement patterns, load, nutrition, and inflammation, to improve pain relief and function.

At Move Well, we use the GLAD program – an active, evidence-based treatment for knee osteoarthritis, combining targeted exercise, patient education, and long-term self-management strategies. More information can be found on our GLAD Program page.

Ankle & Foot Complaints

Ankle problems affect walking, sports, and confidence in movement.

Typical symptoms:

Pain and instability while walking
Chronic instability after previous injuries
Pain and stiffness due to wear and tear

Our approach:
We consider the entire biomechanical chain from foot to hip to spine, restoring stability, reducing pain, and rebuilding movement confidence.

Foot Complaints

Foot issues can significantly impact daily life – standing, walking, or wearing shoes comfortably.

Typical complaints:

Plantar fasciitis (heel pain)
Forefoot discomfort
Hallux valgus (misaligned big toe)
Pain due to collapsed arches

Our approach:
We place foot problems in the context of overall posture, gait, and daily habits, providing solutions that go beyond short-term relief. We focus on long-term recovery and prevention.