Back and Pelvic Complaints

We help you move without pain and improve your back and pelvic stability – with targeted therapy, training, and expert guidance.

Back Pain & Lumbar Complaints

Many lower back pains result from overload, poor posture, weak core muscles, or degenerative changes.

Common causes:

Posture & movement patterns: Poor sitting posture, prolonged computer work, or incorrect movements during exercise can overload the back muscles (musculi erectores spinae).
Reduced core stability: Weak abdominal, back, and pelvic floor muscles place additional strain on the spine.
Fascial tension: Adhesions in connective tissue (fascia) can limit mobility and cause radiating pain.
Degenerative changes: Wear of the intervertebral discs reduces the spine’s shock absorption and can cause pain during activity.
Acute triggers: Sudden incorrect movements when lifting, bending, or twisting can cause immediate pain and protective muscle tension.

At Move Well, we address not just the symptoms but the root causes, aiming for functional stability and long-term pain relief.

Herniated Disc & Sciatica

Sciatica is not a condition itself, but a symptom: pain radiating along the sciatic nerve from the lower back through the buttock and leg to the foot.

A herniated disc (Herniated Nucleus Pulposus) is a common cause: the soft inner disc material pushes through a weak spot in the outer layer, pressing on a nerve root, including the sciatic nerve.

Typical symptoms:

Pain from the lower back through the buttock and leg, usually one-sided
Burning or electric-like sensations along the nerve
Tingling, numbness, or reduced strength in the leg or foot
Pain worsened by sitting, coughing, sneezing, or straining
Difficulty bending, lifting, or standing for long periods
“Electric shocks” with certain movements or positions
Pain that increases in some positions and eases in others

Symptoms can appear suddenly after a movement or gradually worsen over time, with intensity and duration varying between individuals.

Pelvic Complaints & Instability

Pelvic issues can significantly affect daily life:

Aching pain in the lower back, often radiating to the buttocks or groin
Pain when standing up after prolonged sitting
Feeling of an “unstable” pelvis when walking or turning in bed

Statistics:

About 20% of pregnant women experience pelvic complaints
15–30% of people with lower back pain primarily have sacroiliac joint (SIJ) problems

Anatomy & Function of the Pelvis

The pelvis connects the spine to the legs and consists of several joints:

Sacroiliac joint (SIJ): connects the sacrum and ilium
Symphysis: connection of the pubic bones at the front
Lumbosacral transition: between lower back and sacrum

With pelvic instability, these structures do not work optimally together. Stability relies on:

Form closure: natural fit of the joint surfaces
Force closure: tension of surrounding muscles and fascia
Movement control: coordinated nervous system activity

SIJ Joint Complaints

The SIJ is one of the strongest joints in the body, reinforced by strong ligaments. It moves minimally but serves as a shock absorber during walking and running.

Typical SIJ symptoms:

Sharp, localized pain directly over the SIJ
Usually one-sided, often radiating to the buttocks, groin, or back of the leg
Pain when moving from sitting to standing, climbing stairs, or staying in one position
Feeling of instability when standing on one leg

SIJ issues are often overlooked and misdiagnosed as general lower back pain.

Pelvic & Core Stability Training

At Move Well, we provide personalized guidance, including:

Targeted exercise therapy for back & pelvis
Hands-on techniques
Practical strategies for everyday life

Goal: Restore stability, reduce pain, and regain control over your movements.