Wim Hof Method & Cold Exposure Therapy
with Bas Metsemakers
Activate. Strengthen. Recover.
At Movewell, we see health as an active, ongoing process. Our goal is not only to treat symptoms, but to strengthen the body’s own resources and resilience.
We are therefore delighted to welcome Bas Metsemakers (IceNurse) as part of our team. His expertise is a perfect complement to our therapeutic approach.
Bas brings the scientifically grounded Wim Hof Method directly to Movewell in Villmergen. This method combines breathing, cold exposure and mindset training to consciously strengthen the body and nervous system – always guided professionally and safely at Movewell.
Why Cold Exposure & Breathing?
The targeted use of breathing techniques, cold exposure and mental focus is a powerful tool for physical and mental balance. Our workshops offer benefits for a wide range of participants:
Health & Pain Management
Cold exposure has strong anti-inflammatory effects and can help reduce chronic pain. It also trains the cardiovascular system and sustainably strengthens the immune system.
Sports & Recovery
As a complement to our sports physiotherapy, ice baths accelerate recovery. They support the removal of metabolic waste after training and help you return to peak performance more quickly.
Mental Resilience
Learn to remain calm in challenging situations. The resilience you build in the ice bath translates directly into everyday life.
The Expert
Medical expertise meets cold exposure.
Safety is our top priority.
Bas Metsemakers is:
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Certified Advanced Wim Hof Method Instructor
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Registered Nurse HF
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Emergency Care Specialist
With his strong medical background, Bas has an in-depth understanding of physiological processes and guides each participant individually – whether you’re sensitive to cold, managing pain, or training as an athlete.
The MoveWell Program
Foundational Workshops (Autumn to Spring)
During the colder months, Bas offers regular workshops in our practice facilities.
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Comfort: Modern infrastructure in a calm, professional environment
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Ice Bath: A high-quality ice bath in a protected setting
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Highlight: Once a year, Dorith & Bas host a joint weekend retreat combining Yoga, Meditation and the Wim Hof Method
Participation Requirements
The Wim Hof Method is suitable for healthy adults of all fitness levels.
No prior experience is required.
Important Safety Information
For safety reasons, participation is not possible:
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During Pregnancy
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With epilepsy
If you have cardiovascular conditions or other health concerns, please contact Bas before booking to discuss your individual situation. With his medical expertise, you are in excellent hands.
Curious to learn more?
Discover how cold exposure and breathing can meaningfully support your therapy or training.