Postnatal Recovery Courses
at Move Well Pelvic Care
Regain your strength with a strong, flexible pelvic floor
After giving birth, your body deserves time, care, and expert guidance. Our postnatal recovery courses provide a safe and supportive space to rebuild strength, regain confidence, and connect with other women.
The focus is on holistic pelvic floor training, tailored to your body and birth experience. Our goal: a pelvic floor that is strong, flexible, and responsive, supporting you in daily life, exercise, and overall well-being.
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Is this course for you?
This course is perfect if you:
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Want to feel strong, stable, and connected after childbirth
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Want to train your pelvic floor safely and effectively
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Appreciate a supportive space for sharing and learning
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Have questions and want professional, honest guidance
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Want to confidently return to daily life and physical activity
What You'll Learn
Our course includes 6 sessions plus a helpful course workbook. You’ll gain the skills to activate, relax, and use your pelvic floor effectively, with a focus on everyday movement and long-term strength.
Course topics include:
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Pelvic floor & Postnatal recovery
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Diastasis recti & Abdominal strength
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Birth injuries & Pelvic support
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Bladder, Bowel & Continence
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Breathing, Posture & Balance
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Sexual health after birth
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Returning to daily activity & sports