Every Saturday from 9:00 AM to 10:10 AM
A holistic practice awaits you through the basics of yoga asanas (positions),
the pranayamas (breathing exercises) and meditation.
These lessons are suitable for all levels, whether beginner or returning.
Even if you have physical limitations, this is not an obstacle to practicing.
Yoga isn't about faster, higher, better - it's about YOU.
Come by, get to know the yoga practice and create your balance from within.
Yoga as a way to connect with 'the inside'
Yoga gives you holistic gifts and nourishes body, mind and soul. Through practice, the body is stretched and animated, which promotes the blood circulation of each individual body cell. In this way, tissues and organs regain their full capacity and your immune system is strengthened. Yoga is for me a source of strength for self-respect, compassion, appreciation and mindfulness.
. namaste .
. Mirlinda .
Price List
70 min - 30 CHF
5er Abo - 140 CHF
10er Abo - 280 CHF